💚Mental Health Awareness Week💚
TRC supports @LooseHeadz to prevent, promote, educate and signpost.
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As rugby fans and players, we put a huge emphasis on the importance of physical fitness, but now is the time to ensure we are all focusing on mental fitness too.
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These seven strategies are designed to be simple tools you can use to improve your own mental fitness. Even introducing one or two of these strategies into your daily routine can make a huge difference!
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#MentalHealthAwarenessWeek
#rugby #rugbyfamily
#tanglinrugbyclub #trcfamily
#tacklethestigma
